The Grip Strength Disconnect: Why Yoga's Overlooked Pose Matters Now The recent emphasis on grip strength in the fitness world has been surprising to many.
Gone are the days when grip was an afterthought; today, it's being touted as a key indicator of longevity and overall health.
Studies have linked weaker grip strength to a 45% higher risk of death, making it clear that we need to take this aspect of fitness more seriously.