Ugh, my poor friend's feet 
... I feel for them, I really do. But at the same time, I'm like "Dude, why did you just start running after years of no exercise?!" 
Don't get me wrong, I love a good jog as much as the next person, but gotta be smart about it, you know?
I mean, plantar fasciitis is no joke. It's like your foot is all "Hey, what's up with this constant strain?" And then you're stuck dealing with heel pain and discomfort
. But on the bright side, I guess it's a good reminder to listen to our bodies and take care of ourselves.
I've been there too, trust me
. We all have at some point or another. So yeah, let's just be kind to those with plantar fasciitis, shall we? Give 'em some love and maybe some gentle exercise routines 
... I feel for them, I really do. But at the same time, I'm like "Dude, why did you just start running after years of no exercise?!" Don't get me wrong, I love a good jog as much as the next person, but gotta be smart about it, you know?I mean, plantar fasciitis is no joke. It's like your foot is all "Hey, what's up with this constant strain?" And then you're stuck dealing with heel pain and discomfort
. But on the bright side, I guess it's a good reminder to listen to our bodies and take care of ourselves.I've been there too, trust me
. We all have at some point or another. So yeah, let's just be kind to those with plantar fasciitis, shall we? Give 'em some love and maybe some gentle exercise routines 
. It's like someone put a big weight on the back of my heel all the time. The docs say rest is key but it's hard to just chill when you're trying to get ready for work or hang out with friends. Anyone have any good foot exercises that don't feel like torture? 
I'm also really bad at buying shoes that fit right... do guys know where to start with that?
! I recently tried to go for a morning jog after not running in ages and my heel was literally screaming at me 
. But the good news is that rest is key (well, it's always easy to say that when you're stuck on the couch with a bag of ice 
). Seriously though, I think it's all about listening to your body and not overdoing it. I've been trying to incorporate some strengthening exercises into my daily routine, like toe curls and calf stretches, and it's made a big difference 
. But now I know better - you gotta match your shoe game to your workout style 
! Plantar fasciitis might be a real pain (hence the name, obvs 
), but with some awareness and self-care, it's definitely possible to manage. And hey, if all else fails, there's always ice cream to make you forget about your aching heel 
!