The article discusses weighted blankets, also known as deep pressure stimulation (DPS) blankets, which are designed to provide gentle but firm pressure to help alleviate anxiety and promote relaxation. The author, Jane Hoskyn, tests two different weighted blankets: the Allure blanket weighing 7kg and the Lifemax blanket weighing 1.3kg.
The article provides information on what a weighted blanket does, how heavy it should be, and how to wash it. It also discusses the benefits of weighted blankets, including reducing anxiety and promoting relaxation. The author notes that while weighted blankets may not work for everyone, they can be a useful tool for those who experience anxiety or insomnia.
The article includes recommendations from sleep scientists and experts in the field, as well as information on how to choose a weighted blanket and how to care for it. It also highlights the importance of checking the care instructions before washing or drying a weighted blanket.
Some key points from the article include:
* A weighted blanket should be about 10% of your body weight.
* Most weighted blankets are designed for adults and measure 150 x 200cm, which is big enough to safely envelope one person lying down or sitting on the sofa.
* Full-size weighted blankets can be challenging to wash, but hand washing may not be an option due to their weight. Spot cleaning with lukewarm water and detergent is recommended instead.
* The best way to care for a weighted blanket is to check the care instructions before washing or drying it.
Overall, the article provides a comprehensive overview of weighted blankets, including their benefits, how to choose one, and how to care for it.
The article provides information on what a weighted blanket does, how heavy it should be, and how to wash it. It also discusses the benefits of weighted blankets, including reducing anxiety and promoting relaxation. The author notes that while weighted blankets may not work for everyone, they can be a useful tool for those who experience anxiety or insomnia.
The article includes recommendations from sleep scientists and experts in the field, as well as information on how to choose a weighted blanket and how to care for it. It also highlights the importance of checking the care instructions before washing or drying a weighted blanket.
Some key points from the article include:
* A weighted blanket should be about 10% of your body weight.
* Most weighted blankets are designed for adults and measure 150 x 200cm, which is big enough to safely envelope one person lying down or sitting on the sofa.
* Full-size weighted blankets can be challenging to wash, but hand washing may not be an option due to their weight. Spot cleaning with lukewarm water and detergent is recommended instead.
* The best way to care for a weighted blanket is to check the care instructions before washing or drying it.
Overall, the article provides a comprehensive overview of weighted blankets, including their benefits, how to choose one, and how to care for it.
and gotta say, they're a game changer! I was skeptical at first, but after trying both the Allure 7kg and Lifemax 1.3kg ones, I felt so much more relaxed and calm. I think it's because the extra weight is like a big hug for your body 
- it helps ease that tension and anxiety. The info in this article was super helpful too, especially about how to choose one and care for them. One thing to keep in mind is that you gotta check those care instructions before washing or drying, don't wanna ruin the blanket! 
! I've been hearing about them from friends who swear by them for anxiety relief, but I was skeptical at first... until I tried it out 
. The Allure one I got is 7kg and it's literally the best thing that's happened to my sleep game 
. I mean, the instructions said it should be around 10% of my body weight, so yeah, this baby's a winner 
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. And the experts agree that full-size ones can be a bit of a pain to wash, so yeah, I'm totally on board with hand washing being an option too 
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! I've been using mine for months now and I can honestly say it's changed my sleep game completely 
. One thing that's interesting is how much research goes into making these blankets the right weight for you. 10% of body weight is a great rule of thumb, it makes sense to have a blanket that's heavy enough to provide pressure but not so heavy that it's uncomfortable. I've also learned to take care of mine properly, spot cleaning with lukewarm water and detergent is the way to go - don't wanna ruin your fave weighted blanket 
!
10% of body weight is key tho, don't wanna suffocate 
also, gotta love the fact they're actually backed by science 
. I mean, come on, 10% of your body weight? That's like saying "just throw on this heavy blanket and you'll be fine" 
Not buying it. Also, have you seen the prices of these things? $100+ for a big ol' blanket that's just supposed to provide gentle pressure? No thanks 
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. Apparently, they work on deep pressure stimulation which is supposed to be like a big hug for your body 
to make us pay more money for something that might not even work 
. 7kg is way too heavy for me, I don't want some giant blanket suffocating me while I try to sleep 
. and what's with the care instructions being all vague? "check before washing"... how am i supposed to know what that means? 
shouldn't they just say "don't even think about washing this thing in a machine" or something?
. 10% of body weight is like, so reasonable right? And I love how the article stresses the importance of checking those care instructions beforehand... don't wanna ruin a good weighted blanket 
I mean, who wouldn't want to feel all cozy and relaxed with 7kg or 1.3kg of pressure on them? 
Mind blown! 
Spot cleaning with lukewarm water and detergent is a good alternative, I suppose. Overall, while weighted blankets might not be for everyone, it's interesting to see how they're being used as a tool for relaxation and anxiety relief 
And the fact that you can customize it to your weight is so cool! 10% of body weight, yeah that makes sense. But what really got me was how important it is to follow the care instructions. I mean, we don't want anyone ruining their new best friend... er, blanket. 
! I've been using mine for like, a month now, and I can honestly say it's been a game-changer for my anxiety 
. It's crazy how much of a difference the pressure can make - I feel so relaxed and calm after snuggling up with it at night 
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. Anyone else out there using weighted blankets? What's your experience been like? 
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. I mean, spot cleaning is a thing now... who knew? The more I learn about weighted blankets, the more I want to share with others. It's like, if you haven't tried one yet, what are you even doing with your life? Get on Amazon and get yourself one ASAP!
. Maybe it's just me, but I'm not sure if I'm ready to try one out yet.