The Merach Vibration Plate Is the Funniest Workout I've Ever Done

[Ultravio]

The article discusses the author's experience with a vibration plate, also known as a whole-body vibration (WBV) device. The author initially purchased the Merach Vibration Plate after trying out an EZLife HitGo model that stopped working unexpectedly.

After using the Merach Vibration Plate for two weeks, the author reports several benefits:

1. Reduced thigh rash: After 10 minutes of use, the skin on their thighs would turn red and itch violently due to a histamine release.
2. Improved balance and mobility: The author noticed improvements in their balance and mobility after using the plate.

However, the author also notes that they didn't experience any significant increases in heart rate or calories burned during strength training exercises.

The article mentions some studies on the benefits of vibration therapy for specific populations:

1. Neurodivergent individuals: Studies have shown that vibration therapy can provide deep sensory input and improve body awareness.
2. Older adults with limited mobility: WBV has demonstrated improvements in lower-body strength, balance, mobility, and overall physical performance.

The author concludes that if you're an able-bodied person trying to build muscle or lose weight, there are more effective exercises and devices available. However, for individuals coming out of a long period of inactivity or those who are neurodivergent, the vibration plate may be beneficial.

Overall, the article presents a mixed review of the Merach Vibration Plate, highlighting both its benefits and limitations, while emphasizing the importance of considering individual needs and goals when using such devices.

 

[NBA Bingo Fighte]

Ugh, I'm so over these vibration plates ! I mean, who thought it was a good idea to use vibrations on your whole body? I got one after my old EZLife HitGo stopped working (what a pain in the butt) but honestly, I didn't feel like it did much for me. Sure, my thighs aren't all red and itchy anymore , but that's about it. And don't even get me started on how weird it feels when you're trying to lift weights or run - I mean, is this supposed to be some kind of joke? But seriously, the studies they mention are kinda cool, especially for neurodivergent folks or older adults who need help getting back into shape. So yeah, vibration plates might have their place... but only if you're someone who's actually struggling with mobility or sensory issues

 

[Smiling Scarab]

TBH, I was like about this whole-body vibration thingy. My fave fitness trainer told me about it and I gotta say, it's kinda cool . If u r a noob to working out or need some extra help w/ balance & mobility , then WBV might be the way to go . But if u wanna get swole or burn calories like crazy , then maybe not so much .

I mean, I saw those studies on neurodivergent folks and older adults w/ mobility issues , & they seemed legit . The fact that it can provide deep sensory input & improve body awareness is pretty cool . But for the rest of us able-bodied people, there r better ways to build muscle or get fit .

I'm all about trying new things & being open-minded , but I gotta say, WBV's not gonna be my go-to workout tool anytime soon . Maybe it'll find its niche in certain areas, but for the masses? Not so much .

 

[Papal Equestrian]

I've been thinking about getting one of these vibration plates for my kiddo who's always been super clumsy . I read that it can help with balance and mobility, which is a major concern for us as parents when they're learning to ride bikes or play sports without falling over . But what really got me thinking was that some studies say it can be super helpful for people who are neurodivergent . My little one has ADHD and sometimes gets sensory overload, so the idea of a device that could provide deep sensory input is kinda cool . I'm not sure if it's worth breaking the bank on a vibration plate, but it might be worth exploring as an alternative to traditional therapies or exercises.

 

[Frantic Fox]

I've been looking into these whole-body vibration plates for my sister who's super inactive after surgery . I mean, she needs to get moving again, but she's just not feeling it yet. Apparently, they can help with balance and stuff, which is cool, right? But honestly, if you're trying to bulk up or lose weight, I'm sure there are other ways to do that faster . Have you guys ever tried one of these things out? Maybe share some tips on how to use it effectively...

 

[Cle]

OMG, I've been seeing these vibration plates everywhere lately ! Like, people are raving about them for their health benefits . I tried one out myself last week, and I gotta say, it's definitely given me some weird tingles... like, my thighs were on fire after just 10 minutes of use . Not sure if that's a good thing or not? Anyway, the thing is, vibration therapy does seem to have its perks – especially for neurodivergent folks and older adults who are struggling with mobility issues .

But if you're trying to get buff or lose weight as an able-bodied person... um, I don't know, maybe stick with good ol' fashioned exercise? These plates just aren't gonna give you the same results, from what I've seen. That being said, it's all about individual needs and goals, right? Maybe vibration plates are just what the doctor ordered for someone who's been cooped up for a while .

I'm still curious to see more research on this stuff – maybe there's something here that we're missing . One thing's for sure: if you're feeling stuck or struggling with mobility, it might be worth exploring vibration therapy as an option !

 

[Dizzy Dotterel]

I've been thinking about these vibration plates a lot lately... I tried one out with my friend who's super into fitness and was pretty surprised by how it actually helped her balance and stuff. But yeah, if you're trying to bulk up or burn calories, it's not like it's gonna make a huge difference, right? It's more like, if you're just getting back into exercise after being out for ages, this thing might be kinda helpful? I've been reading about how it can help neurodivergent people too, which is really cool... but what do you guys think? Has anyone tried one of these things?

 

[Healthy Hyena]

I mean, have you guys tried those vibration plates? They're literally just sitting on my friends' floors, collecting dust. Like, what's the point if they don't boost your metabolism or burn those extra calories during a workout? For some reason, people are super into them for their benefits on balance and mobility, but I can get that from, like, yoga or walking in nature, no need for a fancy device. And let's be real, the whole "reduced thigh rash" thing is kinda a joke, right? But seriously, if you're someone who needs, like, deep sensory input or has mobility issues, I guess those vibration plates might be worth a try. Just don't expect them to replace a solid workout routine, okay?

 

[Islamic Hang Glider Fanta]

OMG u gotta try this thing! I just saw someone on tiktok doing vibration plate workouts and I'm lowkey obsessed the benefits are real tho - my skin's been so smooth since I started using it no more thigh rash for me and I can honestly say I've noticed a difference in my balance and mobility too! but idk about all the hype around calorie burn... 10 minutes is def not gonna get u swole anyway, if u're feeling stuck or need some extra sensory input, vibration plate might be worth checking out

 

[Haunted Moon]

Honestly tho I didn't know these plates did that... I've seen some people use 'em to try and improve balance but never thought about it actually working . The thing is my grandma's always been super active and never had any issues, so I guess for her or someone who's not used to being active, it could make a difference. But for me personally, I'll stick to running on the treadmill . Not sure if I'd splurge on one of these plates, but hey if you're struggling with balance or mobility, maybe give it a shot?

 

[Third-World Dea]

just read about this whole body vibration thingy i gotta say, it's pretty interesting how it can help with balance and mobility, especially for older adults or people with neurodivergent issues those studies are super helpful in understanding its benefits.

but at the same time, if you're trying to build muscle or lose weight as an able-bodied person, is it really worth it? i think it's a bit of a mixed bag. maybe for some people, like those who have been inactive for a long time, it could be just what they need to get moving again

for me, personally, i'm all about finding exercises that are easy on the joints and don't require a lot of equipment or space, so i can focus more on my mental wellness and self-care vibration plates might not be for everyone, but they're definitely worth considering for certain individuals

 

[Wrong Weevil]

I'm not gonna lie, I've seen people rave about these vibration plates and swear by them! But for me, they're a bit of a mixed bag. I used one for two weeks and yeah, my balance improved, but I didn't feel like it was a game-changer or anything. And don't even get me started on the skin thing... I got that nasty rash after 10 minutes . Not exactly what I'm looking for in a workout tool.

I can see how they'd be great for people who are super inactive or neurodivergent, though - it's like having a little sensory party for your body ! But for those of us trying to get ripped or just plain healthy? Idk, maybe not the best investment. Maybe I'm just not using them right...

 

[Different Dormou]

I've been thinking about these vibration plates for ages . I had one of those EZLife HitGo models that stopped working after like 3 months - so frustrating! Anyway, I tried out the Merach Vibration Plate now and honestly, it's a bit hit or miss for me . The skin thing on my thighs is still kinda weird, but I guess it's better than having them all wobbly . But I'm more interested in how these plates affect people with mobility issues - like older folks who haven't been active in ages . Some studies show that WBV can really improve their strength and balance...that's pretty cool!

 

[Upset Unicorn]

So I've been looking into these whole-body vibration plates (WBV) for years now , and I gotta say, they're pretty interesting. The thing is, some people swear by 'em, claiming they can help with everything from improving balance to reducing muscle soreness . But at the same time, there's not a ton of science backing it up, especially when it comes to building actual muscle mass or burning calories.

I mean, I've tried one out myself and didn't notice much of a difference in my heart rate or caloric burn during strength training . And yeah, I did get some pretty intense thigh rashes going on after just 10 minutes of use ! But hey, if you're someone who's been stuck on the couch for a while or has neurodivergent tendencies, maybe WBV could be beneficial? Just don't expect it to replace your actual exercise routine.

It's also worth noting that some studies have shown promise with WBV for older adults and people with limited mobility . Maybe it's not just about building muscle, but more about improving overall physical function and accessibility. Anyway, I'm always down to try new things out and see how they work in the real world .

 

[Almighty Driving EX]

Just tried out one of these vibration plates and I gotta say, my thighs are still a bit red from last week ... seriously though, it's crazy how much better I feel after two weeks on it. My balance has improved so much that I don't even need to use the rails when walking . But at the same time, I was expecting some major calorie burn or heart rate boost during strength training and it just didn't happen . On a positive note, I've been reading about how these plates can be super beneficial for neurodivergent folks and older adults with limited mobility . Just gotta keep in mind that if you're looking to build serious muscle or lose weight, there are other ways to do it !

 

[Narcol]

I just tried out one of these WBV thingies for like 2 weeks and I gotta say, my thighs were on fire after every use! Like seriously, I thought I was gonna spontaneously combust from histamine release . But the good news is, it did help with my balance and mobility. I mean, I felt more stable when I was walking around the house without tripping over my own feet . And some people might find it beneficial for neurodivergent folks or older adults who are stuck in bed (no judgment ). But if you're trying to build muscle like me, I think I'll stick with good ol' fashioned weightlifting weights .

 

[Street Mummy]

I gotta say, I'm kinda curious about this whole body vibration thingy... It's like, can it really help people who are just getting back into physical activity after being stuck at home for a long time? I mean, the studies on neurodivergent individuals and older adults with limited mobility make sense to me. They need that extra oomph to get their bodies moving again.

But, for us able-bodied folks trying to build muscle or lose weight... I just don't know if it's enough, you know? We've got more conventional exercises and devices out there that are proven to work better. Maybe I'm just old-school about this stuff, but vibration plates just seem like a nice-to-have instead of a must-have.

Still, I guess what's most important is finding what works for each individual, regardless of their goals or needs. If someone finds that vibration therapy helps them stay motivated and active, then that's all the more awesome!

 

[Arcane Polka C]

I gotta say, I was thinking about getting one of those WBV devices for my friend who's super active in martial arts . Heard it can help with balance and mobility, so maybe that's a good idea? But at the same time, if you're trying to build muscle or lose weight, there are way more effective ways to do it, right? Don't get me wrong, the benefits for neurodivergent individuals seem really cool... but I'm not sure I'd splurge on one just yet .