The sleep crisis is no longer limited to newborns and their frazzled parents. Grown adults are now seeking help with their sleep habits, thanks in part to the escalating anxiety about sleeping better.
According to a Gallup poll from 2023, more than half of Americans believe they would feel better if they got more sleep – up from just 43 percent in 2013. Yet, only around one-quarter of those surveyed reported getting at least eight hours of sleep per night, down from 34 percent a decade ago.
Sleep coaches are now turning their attention to adults who struggle with sleeping. They say that the key is not just about establishing healthy sleep habits, but also about addressing underlying issues and changing negative thought patterns.
Margaret Thatcher once famously said, "Sleep is for wimps." However, those who have worked extensively in the field of sleep know that this couldn't be further from the truth. Sleep is a fundamental human need, essential for both physical and mental restoration.
One such sleep coach has been working with clients for over 20 years, initially focusing on babies and their parents. However, as anxieties about sleep began to spike, she realized there was a growing demand for her services among anxious adults.
These adults often come to her with one of two issues: major life events that disrupt their sleep or chronic patterns of insomnia that have been present since childhood. Whatever the cause, they are all united in their exhaustion and desperation for help.
The coach works with each client over 12 sessions, spread out over three months, with regular follow-up texts in between. She emphasizes the importance of self-judgment – which can be a major sleep killer – and encourages clients to focus on relaxation techniques rather than self-criticism.
Doomscrolling, or endlessly scrolling through news and social media before bed, is another common issue that she addresses. By giving her clients designated "worry time," they can avoid the stress of constant notifications and 24-hour news cycles.
It's a simple yet effective approach: by addressing sleep coaches' own assumptions about what's holding their clients back and empowering them to reframe negative thoughts, adults are learning to overcome long-standing issues and establish healthy sleep habits.
The takeaway is clear: it's never too late to change your relationship with sleep. With the help of a qualified sleep coach, you can transform your daytime and nighttime routines to prioritize restful sleep – and wake up feeling refreshed and revitalized.
According to a Gallup poll from 2023, more than half of Americans believe they would feel better if they got more sleep – up from just 43 percent in 2013. Yet, only around one-quarter of those surveyed reported getting at least eight hours of sleep per night, down from 34 percent a decade ago.
Sleep coaches are now turning their attention to adults who struggle with sleeping. They say that the key is not just about establishing healthy sleep habits, but also about addressing underlying issues and changing negative thought patterns.
Margaret Thatcher once famously said, "Sleep is for wimps." However, those who have worked extensively in the field of sleep know that this couldn't be further from the truth. Sleep is a fundamental human need, essential for both physical and mental restoration.
One such sleep coach has been working with clients for over 20 years, initially focusing on babies and their parents. However, as anxieties about sleep began to spike, she realized there was a growing demand for her services among anxious adults.
These adults often come to her with one of two issues: major life events that disrupt their sleep or chronic patterns of insomnia that have been present since childhood. Whatever the cause, they are all united in their exhaustion and desperation for help.
The coach works with each client over 12 sessions, spread out over three months, with regular follow-up texts in between. She emphasizes the importance of self-judgment – which can be a major sleep killer – and encourages clients to focus on relaxation techniques rather than self-criticism.
Doomscrolling, or endlessly scrolling through news and social media before bed, is another common issue that she addresses. By giving her clients designated "worry time," they can avoid the stress of constant notifications and 24-hour news cycles.
It's a simple yet effective approach: by addressing sleep coaches' own assumptions about what's holding their clients back and empowering them to reframe negative thoughts, adults are learning to overcome long-standing issues and establish healthy sleep habits.
The takeaway is clear: it's never too late to change your relationship with sleep. With the help of a qualified sleep coach, you can transform your daytime and nighttime routines to prioritize restful sleep – and wake up feeling refreshed and revitalized.
The more I think about it, the more I'm convinced that our anxiety about sleeping better is just a reflection of our overall mental health struggles 
. I mean, who doesn't want more sleep? It's like, our bodies are basically like computers and we need reboots too, you know? 
I've seen people be so stressed out about getting enough zzz's that they end up canceling plans or just staying home because they can't even think straight. That's not living, fam! 
A sleep coach who's been doing this for 20 years is like a superhero – she's helping people overcome their deepest issues and find peace. I'm all about it 
. And yeah, doomscrolling before bed is a major no-go. Can't we just put our phones away for a bit before bedtime? 
. I mean, think about it - we're already bombarded with 'relaxation techniques' and self-help books telling us how to calm down and sleep better. What's so special about this approach? 
It's all about reframing negative thoughts and giving clients 'worry time'. Like, isn't that just code for 'let yourself get anxious before bed'? 
I'll believe it when I see some hard data on success rates and long-term results. Until then, I'm still skeptical 
I've been doing some research on this and it's crazy how many ppl are seeking help with their sleep habits. Like, over half of Americans wanna get more sleep but can't even get 8 hours a night 
. Newsflash: your brain is wired differently than everyone else's, and it's okay to take the time you need to figure out what works for YOU 
. And don't even get me started on the whole "no screens before bed" thing 
. Like, come on people, we're adults now – can't we just relax already?! 
. Seriously though, if you're struggling to sleep, I say give some of these relaxation techniques a shot and see what works for you. And hey, maybe it's time to reevaluate that whole "sleep is for wimps" thing 
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. But for real though, it's awesome that these coaches are helping people find their groove and prioritize restful sleep. I mean, who wouldn't want to feel refreshed and revitalized? It's time to ditch the all-nighters and get some shut-eye! 
I think it's really interesting that people are finally starting to take their sleep seriously as adults 
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. Like, setting a specific "worry time" to scroll through socials or news before bed is a great idea - it can be so calming to zone out for a bit 
.
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It's like our brains are hardwired to be awake all the time. But I've started reading up on this sleep coach thing and it makes total sense - self-judgment is like, totally a major obstacle when it comes to sleeping. And what's with doomscrolling before bed? Like come on guys put your phones away already 
. And it's not just about the individual, it's also about how we can create a culture that values rest and relaxation. Like, what if we actually prioritized sleep in our society? We'd be so much more productive and happy, I'm sure of it 
.
. I mean, yeah it's true that adults are finally realizing the importance of getting a good night's sleep but come on, 1/4 of ppl aren't gettin' 8 hours? That's like sayin' most people can do 10 push-ups without breakin' a sweat lol 
At the same time, I get it, life gets crazy and stress builds up. That's why I think this approach of addressing underlying issues and changing thought patterns is genius! 
By reframing negative thoughts and focusing on relaxation techniques, adults can start to make real changes in their sleep habits.
. But they guide u thru this 3 month process w/ regular texts & all dat 
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. I mean we should b thankful we got access 2 sleep coaches now 
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. And don't even get me started on how hard it must be for sleep coaches to deal with all these clients... I mean, 12 sessions over three months? That's just a lot of work